Stress Management

Yoga has long been known to be a great antidote to stress and anxiety. When your muscles are tensed, your heart is racing, and your endocrine glands are pumping out stress hormones, these feelings can become a source of anxiety, creating a vicious, and potentially chronic, cycle of hypersensitivity and increasing states of alarm. Yoga can help you relax these muscles, ease into deep breathing, and send comforting message to your nervous system that your fears are manageable and your body and mind are safe.