Yoga With Pooja http://www.yogawithpooja.com Yoga for healthy lifestyle Sun, 20 May 2012 12:35:08 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Yoga and Art Camp http://www.yogawithpooja.com/yoga-and-art-camp/ http://www.yogawithpooja.com/yoga-and-art-camp/#comments Sat, 19 May 2012 19:02:48 +0000 gmantro http://www.yogawithpooja.com/?p=2047

Yoga, Breathing & Mindfulness

Children will learn numerous yoga poses and spend time each day practicing physical yoga developing strength, flexibility, balance and confidence. Kids will practice breathing techniques that tone the internal organs, stimulating the body to function efficiently. They will learn to tune their mind with awareness and compassion to develop emotional and social intelligence.

Art Lessons & Techniques

Children will experience a variety of art techniques including drawing, painting and sculpture as they explore their inner-potential through concentration in line, movement, form and self. Children will learn to focus on tasks, tuning out outside distractions through right brain stimulation, developing life long learning techniques that will impact all subject matters.

Age Group: 7 – 12 yrs

 

Schedule

Dates: Aug 6 – 10
Time: 1:00 – 4:00 pm
Note – Please pack a snack for kids. Kids will have a 15 minute snack break.

 

Enroll Now

Price
Yoga and Art Camp $89.00
]]> http://www.yogawithpooja.com/yoga-and-art-camp/feed/ 0 Yoga and Chess Camp http://www.yogawithpooja.com/yoga-and-chess-camp/ http://www.yogawithpooja.com/yoga-and-chess-camp/#comments Sat, 19 May 2012 18:58:52 +0000 gmantro http://www.yogawithpooja.com/?p=2008

Yoga & Breathing Techniques

Children will learn numerous yoga poses and spend time each day practicing physical yoga developing strength, flexibility, balance and confidence. Kids will practice breathing techniques that tone the internal organs, stimulating the body to function efficiently. They will learn to tune their mind with awareness and compassion to develop emotional and social intelligence.

Chess Lessons & Tournaments

From first moves to checkmate, kids will learn to play one of the world’s greatest games! Beginners will learn the basic rules, moves and strategies. Experienced players will improve their game with strategy tips and training exercises. Players will be paired off and play multiple rounds of chess. We will end this camp with an exciting tournament and trophies will be awarded!

Age Group: 7 – 12 yrs


Schedule

Dates: July 16 – 20
Time: 1:00 – 4:00 pm
Note – Please pack a snack for kids. Kids will have a 15 minute snack break.

 

Enroll Now

Price
Yoga and Chess Camp $89.00
]]> http://www.yogawithpooja.com/yoga-and-chess-camp/feed/ 0 Ashtanga Workshop http://www.yogawithpooja.com/ashtanga-workshop/ http://www.yogawithpooja.com/ashtanga-workshop/#comments Thu, 22 Mar 2012 01:20:52 +0000 gmantro http://www.yogawithpooja.com/?p=1983 At the end of this course, students will be equipped with the knowledge of the history of the Ashtanga Yoga method, physical foundation of the sun-salutations, standing postures and breath work required to advance in the Ashtanga practice. We will explore the core poses (asanas) of the primary Series, weaving the 4 key elements of the Ashtanga system (Breath, Bandhas, Dristhi & Vinyasa) together to develop a great beginners practice.

Schedule

April 14 – May 19th (10:15 am – 11:30 am), Saturday



Pre-Registeration required by April 10th, 2012

Reserve your spot today.

  Members*
Ashtanga Workshop $66.00 $48.00

Please click on the price buttons to reserve your spot for the Ashtanga Workshop.

]]> http://www.yogawithpooja.com/ashtanga-workshop/feed/ 0 Why Yoga? http://www.yogawithpooja.com/why-yoga/ http://www.yogawithpooja.com/why-yoga/#comments Wed, 21 Mar 2012 01:28:40 +0000 gmantro http://www.yogawithpooja.com/?p=1989 http://www.yogawithpooja.com/why-yoga/feed/ 0 Welcome to Bloga! http://www.yogawithpooja.com/welcome-to-bloga/ http://www.yogawithpooja.com/welcome-to-bloga/#comments Thu, 02 Feb 2012 02:10:56 +0000 gmantro http://www.yogawithpooja.com/?p=1746 Welcome to my blog about Yoga – Bloga! I’m so excited to be able to share some of my yoga experiences with you!

I love to practice & teach yoga and have for many years. I look back today recognizing that I was raised in a unique environment…. one with insights and early trainings that I’m very thankful for. I discovered the world of yoga at the age of eleven and began teaching in my teens. My parent’s dedication, commitment and guidance have evolved my yoga disco…

]]> Welcome to my blog about Yoga – Bloga! I’m so excited to be able to share some of my yoga experiences with you!

I love to practice & teach yoga and have for many years. I look back today recognizing that I was raised in a unique environment…. one with insights and early trainings that I’m very thankful for. I discovered the world of yoga at the age of eleven and began teaching in my teens. My parent’s dedication, commitment and guidance have evolved my yoga discovery into a dedicated practice. Today 20 years later I would like to take the opportunity to thank my parents for raising me with yogic values.

Another person who has always stood by my side for last 13 years is my husband; I thank him for his continued support and encouragement. Yoga with Pooja also got the web interface because of his vision and endless hours in front of the computer.

I hope to pass yoga values and teachings along to my kids and inspire many more to lead this yogic life.

Please come back! I will have lots to talk about on here and I hope that we can start some good conversations on here as well!

]]> http://www.yogawithpooja.com/welcome-to-bloga/feed/ 0 YogAmazing http://www.yogawithpooja.com/yogamazing/ http://www.yogawithpooja.com/yogamazing/#comments Mon, 09 Jan 2012 13:45:09 +0000 gmantro http://www.yogawithpooja.com/?p=1444 This class is for active children who love to use their bodies, be silly and try new things. And for the child who may not be that active or athletic, but will find success in yoga and exercise while making new friends.

YogAmazing Schedule

  • May 20, 2012 12:30 pmYogAmazing
  • May 27, 2012 12:30 pmYogAmazing
AEC v1.0.1

Please click on the class schedule on the left to sign up for YogAmazing class online*.

You can use credit from the 5 class pass or pay as a drop in using a credit card. If you are a member, you will be charged the discounted member only prices.

If you are having any issues while signing up for yoga classes online or have questions, please Contact Us.

* First time users will be asked to register, otherwise use your login information to sign in.

]]> http://www.yogawithpooja.com/yogamazing/feed/ 0 Savithri http://www.yogawithpooja.com/savithri-chinta/ http://www.yogawithpooja.com/savithri-chinta/#comments Mon, 09 Jan 2012 01:56:41 +0000 gmantro http://www.yogawithpooja.com/?p=1429 Her Dharma is to share and spread the yogic teachings. Savithri’s teaching style reflects her personal practice of ashtanga. Yoga has offered her a wonderful new perspective on life and a great deal of strength. Savithri became a certified teacher through “It’s Yoga” in 2009 and continues to further her knowledge from every chance she gets to deepen her understanding of the asana, pranayama, meditation and yoga philosophy.

]]> http://www.yogawithpooja.com/savithri-chinta/feed/ 0 Lainie http://www.yogawithpooja.com/lainie-ipsa/ http://www.yogawithpooja.com/lainie-ipsa/#comments Mon, 09 Jan 2012 00:09:28 +0000 gmantro http://www.yogawithpooja.com/?p=1415 Students are challenged to find their limits and learn new sequences of Asana (postures) and Pranyama (breath work), which aid students in setting progressive goals geared for their bodies. In her teaching – as in her life – Lainie strives to cultivate harmony: balancing effort with relaxation, flexibility with strength and encouraging a unity of body, mind and spirit.

]]> http://www.yogawithpooja.com/lainie-ipsa/feed/ 0 Pooja http://www.yogawithpooja.com/pooja-malhotra/ http://www.yogawithpooja.com/pooja-malhotra/#comments Sun, 08 Jan 2012 20:00:18 +0000 gmantro http://dev.yogawithpooja.com.previewdns.com/?p=1302 Pooja is a certified yoga teacher and completed her yoga training in 1998 from Brij Mangal Yog & Nature Care Center, India. She has also completed the Mindfulness Based Stress Reduction (MBSR) program from Duke Integrative Medicine. She teaches a variety of classes, including Hatha Yoga, Vinyasa Yoga, Kids Yoga, Yoga for seniors, restorative and power flow yoga. Yoga has impacted her life physically, spiritually, and emotionally and she is honored to be able to guide others in their yoga practice. She has served on the board of Cincinnati Yoga Teachers Association and has been featured on the radio talk show “YOGA: The other 98%”.

]]> http://www.yogawithpooja.com/pooja-malhotra/feed/ 0 Suganthi http://www.yogawithpooja.com/suganthi-giridharan/ http://www.yogawithpooja.com/suganthi-giridharan/#comments Sun, 08 Jan 2012 19:45:58 +0000 gmantro http://www.yogawithpooja.com/?p=1384 She often hears people say ‘I am not flexible, so I can’t do yoga’ and would like to remove this misunderstanding. Yoga is all about ‘total awareness’ and anyone can do yoga since it can be modified and suited to each individual’s needs. In her teaching, she incorporates hands-on adjustments to help individuals align better in a posture.…

]]> She often hears people say ‘I am not flexible, so I can’t do yoga’ and would like to remove this misunderstanding. Yoga is all about ‘total awareness’ and anyone can do yoga since it can be modified and suited to each individual’s needs. In her teaching, she incorporates hands-on adjustments to help individuals align better in a posture.

]]> http://www.yogawithpooja.com/suganthi-giridharan/feed/ 0