Do you want to enhance your ENERGY, STRENGTH, FLEXIBILITY and total well-being?
Try our YOGA ALIGNMENT class. This class will cover the proper alignment of basic poses, preparatory work for harder poses, modifications for injuries, and proper breathing techniques. Beginner to intermediate level students will be challenged by the broad range of poses with lot of attention on alignment. Yoga Alignment- Wednesday, 7:15 pm
Are you interested in more CALMER, QUIETER, and more CENTERED yoga practice? Do you want to get in touch with the pulses of your breath, body, and mind?
Try our YOGA PRANAYAMA & YOGA MEDITATION class. These classes are a great blend of asanas, deep relaxation, pranayama (breathing techniques) and sitting meditation. You will leave these class completely rejuvenated.
Yoga Pranayama – Thursday, 7:15 pm
Yoga Meditation – Saturday, 8:45 am
Are you looking for fast-paced yoga class? Do you want to increase MUSCLE-STRENGTH, ENDURANCE and TONE your body?
Try our VINYASA YOGA class. This class offers dynamic flow of movement linked via breath, classical yoga postures and creative variations.
Vinyasa Yoga – Tuesday, 10:00 am
Vinyasa Yoga – Thursday, 6:00 pm
Lunch Flow – Friday,12:00 noon