About Ashtanga Yoga

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


Ashtanga Yoga Classes

Ashtanga All Levels Ashtanga Yoga

Ashtanga All Levels

This is an all-levels Ashtanga class which offers an exploration of the postures which make up the first and second series of the Ashtanga Yoga system. Each class starts with sun salutations, followed by the traditional standing...

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Ashtanga Beginners Ashtanga Yoga

Ashtanga Beginners

Ashtanga yoga is believed to be one of the most purifying forms of practice. In this beginner’s class, we will be taking you through the sequential practice of the primary series in Ashtanga and fusing it with the fluidity of...

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